Posts
The Benefits of Sports Medicine Treatments
At Wellness Solutions, we believe that sports health and wellness are essential components of a happy and healthy lifestyle. Whether you are a professional athlete or just enjoy regular exercise, sports injuries can be a frustrating and painful obstacle to achieving your goals. That is why we offer comprehensive sports medicine treatments at our sports…
How to Manage Chronic Sports Injuries
If you are an athlete or someone who loves to exercise regularly, you may already know how frustrating it can be to suffer from a chronic sports injury. It can prevent you from doing what you love and affect your overall quality of life. At Wellness Solutions, we understand the importance of sports wellness and…
Medical Weight Loss in Texas is Possible
Have You Been Trying to Lose Weight? It is safe to say that 2020 has been an eventful and difficult year for many people in Texas. With many people working from home and being less active, it’s been very common to see some unwanted pounds on the scale. Social distancing guidelines have not been doing…
Integrated Treatment in Texas
Defining Integration Concisely What is “integration” that is not a definition or stock answer? Opinions may vary, but I believe strongly that integration is about functioning optimally without any unnecessary stress on the body or its neuromusculoskeletal system. There exists in our patients a state of dis-ease that comes from the stress of compensating for…
A Review of Conservative Options in the Treatment and Management of Lumbar Spinal Stenosis
What’s the Best Way to Manage Back Pain? Low back pain can be a serious impairment on normal daily function and has become one of the most common reasons that patients visit a physician, (Stuber, Sajko, & Kristmanson, 2009). While there are various direct and idiopathic causes for low back pain and dysfunction, this examination…
Physiological Effects of Manual Myofascial Therapy
Fascia is a dense connective tissue that is a crucial factor in posture and in the generation of muscular force. Due to its rigid structural nature and continuity throughout the body, it is often a “weak link” in soft tissue injuries and may be the first area of failure in traumatic or repetitive use injuries….