Posts by Wellness Solutions

Defining Integration Concisely What is “integration” that is not a definition or stock answer? Opinions may vary, but I believe strongly that integration is about functioning optimally without any unnecessary stress on the body or its neuromusculoskeletal system. There exists in our patients a state of dis-ease that comes from the stress of compensating for…

What’s the Best Way to Manage Back Pain? Low back pain can be a serious impairment on normal daily function and has become one of the most common reasons that patients visit a physician, (Stuber, Sajko, & Kristmanson, 2009). While there are various direct and idiopathic causes for low back pain and dysfunction, this examination…

Fascia is a dense connective tissue that is a crucial factor in posture and in the generation of muscular force. Due to its rigid structural nature and continuity throughout the body, it is often a “weak link” in soft tissue injuries and may be the first area of failure in traumatic or repetitive use injuries.…