Spring Into Health and Weight Loss

Weight Loss Plano TX Wellness

The sweet smell of warm weather is in the air! Thank Goodness!  As for most of the US, this spring/summer season is a long awaited welcome to what could only be classified as a very long winter.  This year as you are unpacking your summer clothes to enjoy the fresh air do not fret that your clothes ...

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Is It My Low Back Or My Hip?

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When patients present with low back pain, it is not uncommon for pain to arise from areas other than the low back, such as the hip. There are many tissues in the low back, and hip region that are susceptible to injury with have overlapping pain pathways that often make it challenging to isolate the ...

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Say Goodbye To Your Knee Pain

Knee Pain Plano TX Joint Pain

Let's live healthier and more active longer.  That alone has become the motto of our generations who may have reached our embracing years of our thirties and older.  Our ability to want to play full out is fabulous as long as we maintain and take care our health and our bodies along the way.  One ...

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Low Back Pain: An Ice Pack or the Hot Tub?

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Many patients perform some self-care when they first hurt their lower back, hoping this will keep them out of a doctor’s office. While home remedies can sometimes make the pain go away, sometimes they don’t. It just depends on what you try. When the back is first hurt, it’s often a sprain/strain type of injury ...

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